In the Catholic religion, it is customary to "give up" something for lent like chocolate, meat, deserts, pop, swearing, or other aspects of people's lives. Many people beyond the Catholic religion join in on this tradition to better themselves or accept a challenge similar to a New Year's resolution. As a Lutheran, I have never given anything up. This year I was inspired to take part in this Lent tradition, but on my own terms. Instead of given something up, I wanted to add things into my life to better myself as a person and enjoy my experience abroad that much more. I am combining many of the ideas below.
15 ideas to add to your life during the 40 days of Lent:
1. Make your bed every morning
2. Drink a glass of water every morning when you wake up and every night before you go to sleep
3. Write down something or someone you are thankful for every day and put it in a jar
*this is a great opportunity for a DIY project!!
4. Every day, add a post it note to your bathroom or bedroom mirror with inspirational quotes, compliments to yourself, things you love about yourself, or goals for your day
5. Compliment someone new every day
6. Move your body! Every day make sure to get up and move your body for an hour; take a walk, go for a run, go to the gym, yoga, go for a bike ride, swim, Zumba, etc.
7. Only use the stairs
8. Take a picture each day. Post onto Facebook, Instagram, Twitter, or print it out and post it on your bulletin board. Be thankful for your memories and experiences every day whether it is life changing or the simplicity of a cup of coffee
8. Pray every day
9. Write in your journal or on your blog every day
10. Add in an hour of quiet time every day where you can reflect, enjoy the outdoors, or drink a cup of coffee
11. Volunteer every day!
12. Take time each day to commit to a friend, significant other, spouse, family member, or God
13. Make sure to get at least 8 hours of sleep a night
14. Find a possession each day that you can donate at the end of the 40 days
15. Create a bucket list and complete something each day
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